Happy New Year! 18 Resolutions For 2018.

I hope everyone is full of love and laughter and pigs in blankets and wine after the celebrations over the past week. I also hope you're not stressing about weight gain, eager to 'get back on track' and feeling guilty that the only movement you've done in the past week is go to the shops … Continue reading Happy New Year! 18 Resolutions For 2018.

Advertisements

From Eating Pigs in Blankets To Becoming A Pig In A Blanket: Removing Food Guilt This Christmas.

It's that time of the year again. The time when, instead of focusing on the magic of Christmas and embracing the opportunity to spend time with our loved ones, the media tries to take it away from us by encouraging us to obsess (more than usual) about the food we are eating, the exercise we … Continue reading From Eating Pigs in Blankets To Becoming A Pig In A Blanket: Removing Food Guilt This Christmas.

Lost + Found: 7 Ways To “Find” Yourself (from personal experience!)

I know, I get it. When someone talks about "finding themselves" we conjure up images of a young, tan, dreadlocked individual who has just returned from their Gap Yah in South East Asia sporting a pair of floaty trousers, a dodgy tattoo and a penchant for marijuana. And whilst travel is an amazing way to … Continue reading Lost + Found: 7 Ways To “Find” Yourself (from personal experience!)