Welcome to my blog!

About me:

I am a 22 year old Psychology graduate and an advocate of body positivity, self love, yoga, blogging, + breakfast. I believe in an integrated approach to health and fitness and only by working on our body, mind, spirit and soul can we achieve true health and happiness. After suffering with disordered eating for a number of years during my late teens, I am now passionate about helping others to find their own freedom with food and their body, and ditch the diet once and for all.

Come join me!

Instagram: TheKirstyWay

Facebook: Kirsty Baines

Twitter: KirstyBaines2

Lots of love,