Is It Possible To Be A Body Positive Personal Trainer In The Fitness Industry?

The other day I posted the above image on my Instagram, along with a lengthy debate with myself on the issue of body positivity in the fitness industry, and I was unusually (but pleasantly) surprised by the feedback I received following the post. So I thought I would delve a bit deeper and instead of … Continue reading Is It Possible To Be A Body Positive Personal Trainer In The Fitness Industry?

Eating Disorders Awareness, Week Part 1: Recovery = Gaining More Than Just Weight.

The above photographs show the difference between the way I am now, and a few years ago at my lowest weight. I use these photos because they are the most shocking contrasts, and they are the ones that makes people stop and notice, and maybe even read what I write. However, these pictures say nothing of my eating disorder. In truth, … Continue reading Eating Disorders Awareness, Week Part 1: Recovery = Gaining More Than Just Weight.

Dedication or Obsession? The Danger of Exercise Addiction.

Around 3 years ago, I started a proper exercise regime for the first time. Previously, throughout sixth form, I killed myself for hours a week doing cardio and eating miniscule amounts. But I was so over that, and this time was different - this time, I was "healthy" because I was lifting weights and trying … Continue reading Dedication or Obsession? The Danger of Exercise Addiction.