It’s Okay To Be Uncomfortable.

These 5 words were the theme of this weeks yoga class. As we all squeezed and heaved and wiggled ourselves (perhaps not so gracefully) into one of the trickiest poses of the class, our yoga teacher Elli speaks 5 little words of wisdom: 'it's OKAY to be uncomfortable'. This is true in yoga (as us … Continue reading It’s Okay To Be Uncomfortable.

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From Surviving To Thriving: Mental Health Awareness Week & Eating Disorder Recovery

  SURVIVE Definition: "continue to live or exist, especially in spite of danger or hardship." Synonyms: remain alive · sustain oneself · cling to life · pull through · get through · hold on · hold out · make it · keep body and soul together · continue · remain. THRIVE Definition: "grow or develop … Continue reading From Surviving To Thriving: Mental Health Awareness Week & Eating Disorder Recovery