2017 Goals … And The #1 Resolution You Should STOP Making

HAAAAPPY NEW YEEEEEEEEEEAR! So, I may be a little late to the party (4 days late), however I promised in my last blog post that I would share with you all my resolutions for 2017. Just a quick heads up, I am not a massive fan of New Years Resolutions. They don't work. According to … Continue reading 2017 Goals … And The #1 Resolution You Should STOP Making

Embrace The Squish … Why Being Lean Doesn’t Equal Happiness

As a culture we have this obsession with being thin and having the perfect body. When I first started my fitness journey I had this idea that only if I had abs would I be considered "fit". Ask everyone in the gym and 90% of women will tell you they work out to be lean and have abs.. … Continue reading Embrace The Squish … Why Being Lean Doesn’t Equal Happiness

Attitude of Gratitude: How being thankful for the little things changed my perception of the world

A couple of years ago I used to go to sleep every night being angry at myself - for consuming too many calories that day, slipping up on my diet, not exercising enough. Angry at my body for not being thin enough, angry at my mind for not being smart enough. Gratitude was never something I … Continue reading Attitude of Gratitude: How being thankful for the little things changed my perception of the world

Why the words “guilt” and “food” should never be used in the same sentence

  "Try this guilt free ice cream" "Cereal is my guilty pleasure" "I shouldn't have that chocolate ... but go on then" "I can't resist naughty foods" We literally hear it all the time. Food and guilt are so intertwined in our diet obsessed culture that it has become normal to feel like it's okay … Continue reading Why the words “guilt” and “food” should never be used in the same sentence