Every time I sit down to write a blog, I second guess myself. I question whether I am actually in a position to preach this stuff (when half of the time even I struggle to practice it), or whether it's actually needed/useful to anyone out there. But then I remember snippets of conversations I hear … Continue reading I Am Enough.
"Yoga teaches us to cure what need not be endured, and endure what cannot be cured." Yoga is a practice which affects every component of your being: mind, body and soul. Often with mental health disorders, or even just day-to-day life, we lose this connection and these three things can fall out of balance. … Continue reading The Healing Power of Yoga
Around 3 years ago, I started a proper exercise regime for the first time. Previously, throughout sixth form, I killed myself for hours a week doing cardio and eating miniscule amounts. But I was so over that, and this time was different - this time, I was "healthy" because I was lifting weights and trying … Continue reading Dedication or Obsession? The Danger of Exercise Addiction.
At the minute the "gaining weight is cool" movement is circulating through the fitness and body positivity community like wildfire, and I love it. Because gaining weight is hands down the coolest thing I've ever done. It's allowed me to eat whatever I want, go out for meals without having a mini breakdown … Continue reading Letting Yourself Go.
HAAAAPPY NEW YEEEEEEEEEEAR! So, I may be a little late to the party (4 days late), however I promised in my last blog post that I would share with you all my resolutions for 2017. Just a quick heads up, I am not a massive fan of New Years Resolutions. They don't work. According to … Continue reading 2017 Goals … And The #1 Resolution You Should STOP Making
I know we all say it at the end of every year but I can't BELIEVE how quickly this year has gone. I thought I would do a post of my own personal reflection of the year as, even if it may not be interesting to anyone else, for me reflecting is the best way … Continue reading 2016 Part #1: Reflections
My star-sign is Libra. Apparently this means I am a balanced person who seeks harmony in every aspect of my life. I would love to say how true this is but, honestly, the only thing my star-sign got right is the image of the scales, which I relied on for a good six years in … Continue reading Finding Your Balance: Creating Your Own Version of “Health”